skip to main
|
skip to sidebar
Mark's Training Blog
Sunday, October 18, 2009
Monday, Oct. 19th
Day 19!
Squat 5x5
Weighted pull-ups 5x5
AMRAP in 10 of:
135# Thruster, 5 reps
20 Double unders
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Search This Blog
Links
Crossfit
Crossfit Journal
Moe's Beef!
Robb Wolf
SnoRidge CrossFit
The Compound
Followers
Blog Archive
►
2011
(14)
►
May
(5)
►
January
(9)
►
2010
(70)
►
December
(15)
►
November
(12)
►
October
(23)
►
September
(4)
►
August
(3)
►
July
(1)
►
June
(3)
►
May
(3)
►
March
(3)
►
February
(3)
▼
2009
(168)
►
December
(15)
►
November
(11)
▼
October
(18)
Friday, Oct. 30th
Wednesday, Oct. 28th
Tuesday, Oct. 27th
Wednesday, Oct. 21st
Tuesday, Oct. 20th
Monday, Oct. 19th
Friday, Oct. 16th
Half Way There!
Wednesday, Oct. 14th
Tuesday, Oct. 13th
Monday, Oct. 12th
Friday, Oct. 9th
Thursday, Oct. 8th
Wednesday, Oct. 7th
Tuesday, Oct. 6th
Monday, Oct. 5th
Saturday, Oct. 3rd
Friday, October 2nd
►
September
(20)
►
August
(22)
►
July
(22)
►
June
(23)
►
May
(16)
►
April
(19)
►
March
(2)
About Me
Mark
View my complete profile
No comments:
Post a Comment