Day 1 down!

Week 1 Back squat (305# 1RM, 275# working load)

Warmup sets:
5x110/140/165

Working sets:
5x180/205/235

Clean pulls
5x225/245/265

WOD:
Front lever
60 seconds of total work
3 second holds
Rest 2 min.

The last set of back squats I ended up doing 8 reps. The hips were a little bit tired from the heavy jerks on the weekend. For the front lever skill work, I was running short on time so I cut the rest down to about 1 minute. Scaled to the tuck position with flat back.