Doing a ride along with Kennewick Fire Department today! Fun times! Took a break after dinner to hit a little WOD at the station. I definitely should have waited much longer before trying this one.
"Hotel" WOD:
100 DB hang squat clean to thruster (35#)
*every minute do 5 burpees
13:51
Once I hit 50 squat clean to thrusters I had a hard time doing more than 5-10 before I had to do more burpees.
No comments:
Post a Comment