5 Rounds:
15 supine ring rows
15 Bench press (155#)
15 Back Squats (225#)
28:59.
This was a lot of squats! I paced this one out pretty slow, and did 5/5/5 on the squats the whole way untill the last round, where I did 8/7. Didn't really push myself on the squats as to not strain the knees any more. The bench was easy and did 10/5 the whole time.
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