Monday, March 30, 2009

3/30/09 WOD

Here's a good way to start this all off.

WOD: "300"

25 pullups
50 deadlifts (135#)
50 pushups
50 boxjumps (24 in. box)
50 floor wipers (135#)
50 clean and press (35# KB, 25 each arm)
25 pullups
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2 comments:

  1. KimMarch 30, 2009 at 3:40 PM

    13'55"
    I used 90# instead of 135# because I just started walking normal again after those walking lunges! Ha-ha :D

    ReplyDelete
  2. MarkApril 2, 2009 at 5:39 PM

    i will have my redemption...

    ReplyDelete

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