Tuesday, March 31, 2009

3/31/09

WOD:

"More Tears & Power"

KB Swing (53#) 5-10-15-20 reps
Knees-to-Elbows 20-5-10-15 reps
Ring push up 15-20-5-10 reps
Squats 10-15-20-5 reps

First round looks like: 5x KB swings + 20 KTE + 15 Ring push ups + 10 Squats
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2 comments:

  1. RamboMarch 31, 2009 at 10:23 AM

    Bleh the kte suck!!!!!!

    ReplyDelete
  2. KimMarch 31, 2009 at 4:03 PM

    I agree the KTE sucked, but come on - Rambo is supposed to be a badass!

    ReplyDelete

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