Fun day in the Compound today!!!
Started off with some power snatches and sprints with the crew! Henrich stopped by later and had some fun with some presses, push-presses! He then took on "Tabata This." This is a classic CrossFit WOD, and it is brutal! The minute rest between exercises is definitely NOT enough!!!
Here is a video of Sage Burgener demonstrating the power snatch:
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