I guess it's been a little while since I posted here, whoops! I've been so busy making posts on Facebook, that I kind of completely forgot about the blog.
Today's lesson: STRENGTH
Strength - The ability of a muscular unit, or combination of muscular units, to apply force.
To see strength in action, check out this video of David Morgan doing "King Kong." Keep in mind this guy is 44 years old and only 186 pounds. Think about that for a second. I know for me personally, this makes me want to get a lot stronger!
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