Rest Day!

So today is my rest day!  I love rest days!  I did a little mobility work after the 7:30am class at SnoRidge this morning which felt really good.

Last night there were a few changes to the WODs.  Ended up doing the Wendler press, getting 3 reps at 145#.  Moved on to some Snatches with Jeremy and ended up doing 145# x1x3.  We put the "Speal v. Khalipa" wod on hold for the time being due to it being Tom's bday.  Jeremy and I came up with a "good" WOD for him.  The WOD was as follows:

"T-Nugget"
37 Hang squat cleans (95/65#)
28 Double Unders
9 OHS (125/85#)
28 Double Unders
9 Muscle Ups
28 Double Unders
9 OHS (125/85#)
28 Double Unders
37 Thrusters (95/65#)

My time on this was 13:44 Rx.  This was a tough one.  My shoulders were toast by the time the OHS's came up and had trouble with them.  Felt smoked afterwards.