Sunday, November 28, 2010

"Lynne"

Felt pretty good yesterday, that is until Tom and I started "Lynne."  I remember when I used to really like this WOD.  Yesterday it was rough!  I felt dead after the first round!  My bench press really sucks, definitely need to work on that.  I think I'm going to ease back into the heavy weights this coming week, and then hopefully start up Wendler again the following week.

"Lynne"

5 rounds for max reps:
Bench press, bodyweight
Pull-ups

*there is no time component

15/34, 11/32, 8/25, 7/20, 5/16

46/127 = 173

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