Light week

So with Mt. Rainier's Strongest Man & Woman coming up on Saturday, I'm going to take it a little light this week.  I'm putting the Wendler 5/3/1 on hold and will resume and restart this last cycle next Monday.

Front Squat 3x5

225/225/225#

10 Rounds:
1 Clean & Jerk
5 Pull-ups
10 Push-ups
15 Squats

13:18, 205#

I figured some squats wouldn't hurt me too much for the weekend, so I did a few front squats, since it's been a while since I've done any front squats.  Then picked the mainsite WOD from a few days ago.  This one was a tough combo!  I figured 205# would be heavy, but still manageable in the later rounds under fatigue.  I ended up power cleaning each rep, and then just as I thought, the jerks got pretty tough towards the end.  This was a brutal little combo.  The clean and jerks took out your squatting muscles, then the round of Cindy got your heart going, and the squats really made the cleans tough.