Jeremy's "Badoonga" Bday Chipper:
200m Run
200m Run Backwards
12 Squat Cleans (135/80)
30 KTE
30 DB Thruster (45/25)
9 Rope Climbs
30 Box Jumps
12 HSPU
20 Ring Dips
30 Pull-ups
30 Burpees
30 OH Walking Lunges (45/25)(30 each leg)
This was a brutal, but fun, "little" chipper. It was good to do some skills that we don't normally do, or at least haven't done in a long time.
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