Tuesday, December 1, 2009

Tuesday, Dec. 1, 2009



Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5


JR.:

10,9,8,...,2,1 of:
Dumbbell hang power clean
situps

Way to rock this one out Micaela!
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