Catch Up

Wendler Squat:

130/160/190
3x220
3x255
3+285 x5

Wendler Press:
60/75/90
3x105
3x120
3+x130 x7

7 rounds:
Row 100m
10 ring dips
10 pistols

9:08

Friday I finally got around to getting my wendler squats and presses done.  The squats felt super heavy after a week of destroying the hamstrings and low back.  Jeremy and I came up with the little burner, and surprisingly the ring dips were never an issue, and instead, the pistols were actually tough!  Must have been the all out sprints on the rower taking out the hammies.

Saturday was time for the second annual "Frankenchipper" at SnoRidge.  It was a great turnout, a lot of great costumes!  This is a fun, fast WOD, and it felt good after a week of really heavy WODs. 

400m run
21 KB swing (53/35#)
12 Pull-ups
400m run
15 OHS (45/33#)
30 Wallball (20/14#)
5 Pull-ups
10 push-ups
15 squats
5 pull-ups
10 push-ups
15 squats
50 push press (45/33#)
50 walking lunges

10:09.  Everything was unbroken except for the push press.  I should have pushed a little harder on the push presses, and gone for two sets, rather than three.  Sub 10 min. is definitely possible.