Monday, Nov. 30

AMRAP in 20min of:

25 Burpees
15 BW Back Squat

Tuesday, Nov. 23

Monday, Nov. 23

"Angie"

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Wednesday, Nov. 18th

5 Rounds for time of:
95# push jerk, 15 reps
15 L-pullups

Monday, Nov. 16th

"Cindy"
AMRAP in 20 of:
5 pullups
10 pushups
15 squats

-OR-

"Mary"
AMRAP in 20 of:
5 Hand Stand Pushups
10 1 legged squats, alternating
15 Pullups

Wednesday, Nov. 11th

Thank you to everyone serving our country!


As many rounds as possible in 20 minutes of:
65# Power Snatch, 12 reps
10 Push-ups

Tuesday, Nov. 10th

"Death by Pullups"

With a continuously running clock, do 1 pullup the first minute, 2 pullups the second minute, 3 pullups the third minute... continuing as long as you are able.

Use as many sets each minute as necessary.