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Mark's Training Blog
Monday, November 16, 2009
Monday, Nov. 16th
"Cindy"
AMRAP in 20 of:
5 pullups
10 pushups
15 squats
-OR-
"Mary"
AMRAP in 20 of:
5 Hand Stand Pushups
10 1 legged squats, alternating
15 Pullups
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