skip to main
|
skip to sidebar
Mark's Training Blog
Wednesday, November 18, 2009
Wednesday, Nov. 18th
5 Rounds for time of:
95# push jerk, 15 reps
15 L-pullups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Search This Blog
Links
Crossfit
Crossfit Journal
Moe's Beef!
Robb Wolf
SnoRidge CrossFit
The Compound
Followers
Blog Archive
►
2011
(14)
►
May
(5)
►
January
(9)
►
2010
(70)
►
December
(15)
►
November
(12)
►
October
(23)
►
September
(4)
►
August
(3)
►
July
(1)
►
June
(3)
►
May
(3)
►
March
(3)
►
February
(3)
▼
2009
(168)
►
December
(15)
▼
November
(11)
Monday, Nov. 30
Tuesday, Nov. 23
Monday, Nov. 23
Wednesday, Nov. 18th
Monday, Nov. 16th
Wednesday, Nov. 11th
Tuesday, Nov. 10th
Monday, Nov. 9th
Wednesday, Nov. 4th
Tuesday, Nov. 3rd
Monday, Nov. 2nd
►
October
(18)
►
September
(20)
►
August
(22)
►
July
(22)
►
June
(23)
►
May
(16)
►
April
(19)
►
March
(2)
About Me
Mark
View my complete profile
No comments:
Post a Comment