Deadlift 3-3-3
then, 15-12-9
rest 1-2 minutes between sets, so: do 15 deadlifts, rest 1-2 min., then 12 deadlifts, etc. The idea is to go heavy and get 10, or maybe just finish the first set.
then,
Four rounds for time of:
Run 400 meters
50 Squats
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