Long day ahead.

Heading out in a few minutes to head East to Kennewick.  I have to turn in a background packet, hopefully all goes well and this means good things!  Excited/nervous a little bit.

I'm hoping to be home in the early afternoon for a good training session.  On the bill for today is:

Wendler Deadlift
170/210/250
5x315
3x360
1+x400

"Speal vs. Khalipa"

Going to be a tough day of training, but it will be awesome!

Rest Day!

So today is my rest day!  I love rest days!  I did a little mobility work after the 7:30am class at SnoRidge this morning which felt really good.

Last night there were a few changes to the WODs.  Ended up doing the Wendler press, getting 3 reps at 145#.  Moved on to some Snatches with Jeremy and ended up doing 145# x1x3.  We put the "Speal v. Khalipa" wod on hold for the time being due to it being Tom's bday.  Jeremy and I came up with a "good" WOD for him.  The WOD was as follows:

"T-Nugget"
37 Hang squat cleans (95/65#)
28 Double Unders
9 OHS (125/85#)
28 Double Unders
9 Muscle Ups
28 Double Unders
9 OHS (125/85#)
28 Double Unders
37 Thrusters (95/65#)

My time on this was 13:44 Rx.  This was a tough one.  My shoulders were toast by the time the OHS's came up and had trouble with them.  Felt smoked afterwards.

Tuesday Funday

Yesterday was a good day.  Squats were HEAVY!  Felt pretty good warming up and hitting my set of 5's, then the set of 3's felt pretty heavy.  My max rep set at 300#  felt scary heavy!  I got a little off balance on my second rep and all of a sudden my thoughts went back to when I hurt my back last year squatting.  Only hit 3 reps, but still a good 3 rep max.  I am definitely going to invest in a weightlifting belt...anyone know where to get a good one?

So on to today's fun!  The tentative schedule is as follows:

Wendler Press
60/75/90
5x115
3x130
1+x145

Snatch
135# x1x3


 "Speal vs. Khalipa"
1 Clean & Jerk (155#)
1 rd of  "Cindy"
2 C&J
1 rd of "Cindy"
3 C&J
1 rd of "Cindy"...
...10 C&J
1 rd of "Cindy"


So already changed things up, haha.  Tonight will be a rematch for me, and a new one for others!  Time to kick some ass!!!

Hey Look at This

Hey, I guess I'll post something!  Ha.  So today's "Road to the Sectionals"  plan is as follows:

Wendler Back Squats:
125/160/190
5x235
3x270
1+x300 x3 reps

3 position Snatch x3 (115#)  (changed it up to a little heavier)

"Karen"
for time:
150 Wallball shots, 20# to 10ft.

6:59 Rx

That is the tentative plan for me this evening after work.  "Karen"  might change into another WOD but, this is what I plan on doing.  I'll update with what actually went down tonight or tomorrow.