Monday, September 7, 2009

Tuesday, Sept. 8th




Great weekend, tons of good food, great music, lots of wenas. It's going to be a good week of WODs. I will post the WOD tomorrow when I get home from the station. Gym time: 830am

Squats 3-3-3-3-3

then,

Max rep pullups

then,

"Nancy"

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

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