Tuesday, November 3, 2009

Tuesday, Nov. 3rd

Another fun morning at The Compound! Today's WOD was a brutal one. It took a lot of determination and being able to shut that little voice in the brain (the one that says you can't do it) off. Good work everyone!


"Elizabeth"
21-15-9 of:
135# Squat Cleans
Ring Dips

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