Brisk Morning Chipper!

For Time:
30 Squats
30 Box Jumps (24"/20")
30 KB Swings (53#/35#)
30 ABMAT Sit-ups
30 Power Cleans (65#/45#)
30 Burpees
30 Wallball shots (20#/10# to 10ft.)
800m Run




Lung burner of a chipper! Brutal! The box jumps following the squats, Brutal. The burpees following the power cleans, Brutal. The wallball shots following the burpees, Brutal. The run following the wallball shots, Brutal. How many times do you think I can say Brutal? The loads in this WOD were light enough to allow almost completely unbroken sets for everything. Brutal. Richard and Micaela had some fun with this one. Brutal. Pretty fun little, brutal, chipper! So what's the tally up to?

This Saturday, we will be partaking in the brutal St. Patty's day 5k up on Snoqualmie Ridge! If anyone is up to the challenge it should be a fun little run. Pre-registration brutal has ended, but you can still sign up the day of the race. It will be fun times, in a brutal kind of way.









BRUTAL!