Yesterday was a fun day! 


Week 1 of 5/3/1

Press
Warmup sets:  55/70/85#

Working sets: 5x90/5x105/7x120#

WOD:

5 Rounds for time of:
15 Hang Squat Snatch (75/45#)
50 Double Unders

14:55 Rx

This was a tough little WOD.  Really taxed the grip.  I forced myself to do a couple more reps before setting the bar down when I was tired.  Was able to hit 7 reps on the first set of snatches in the later rounds.  It became more of an issue of holding onto the bar rather than a strength fatigue issue.  Good times!