Swung by SnoRidge on my way east for a quick WOD. Or at least I thought it was going to be quick.
From the SW Regionals:
5 rounds:
5 Muscle-ups
10 power cleans (135#)
Run 200m
19:51 (I believe off the top of my head.)
This one was tough! Had to break up the muscle ups starting in the third round. Had trouble with the power cleans, perhaps still feeling the crazy amount of deadlifts on Sat.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment