Since my phone decided to take a dip in a fountain, the WODs might be a little late or not at all. I'll try to get them up every morning, unless time does not cooperate.

WOD: "Helen"

Three rounds for time of:

Run 400m
1 1/2 pood KB swing x21 (55# db)
12 pullups

I'm also going to do some work on HSPU, maybe some intervals on the rower, or the stairmaster.



Yesterday (5.12.09) WOD: "JT"

5 rounds for time of:
155# deadlift, 12 reps
155# hang power cleans, 9 reps
155# push jerk, 6 reps