Monday, May 4, 2009

So what sounded like a fun idea turned out to be pure hell!

Warmup:

100 sledge hits to tire for time (10# sledge) (Max effort hits, no gravity drops)

(you could do ball slams for this)

WOD:

45# BB overhead walking lunges, 50ft.
21 burpees

5 rounds

(In bunker gear, minus helmet and hood)
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3 comments:

  1. KimMay 4, 2009 at 12:06 PM

    What the hell? You're officially nuts!

    ReplyDelete
  2. MarkMay 4, 2009 at 9:08 PM

    hahaha, i had to kick it up a notch... couldn't let you be more crazy than me :)

    ReplyDelete
  3. KimMay 5, 2009 at 11:24 AM

    Ha, well I think you've re-gained the title. Too bad I forgot my bunker gear yesterday ;)

    ReplyDelete

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