Thank god GOMAD is done with. While it was fun doing all of the heavy lifting, the intense WODs were definitely missed. The "Frankenchipper" at SnoRidge was a great way to get back into the intensity. It has been quite awhile since we have pushed that hard in a WOD. Between the competition in the trainer WOD and the amount of people watching and cheering us on, it was easy to put the pain aside and go full speed.
Hope everyone is ready for a great day on Saturday with the Grand Opening of The Compound!! Bring your appetite, friends, and be ready to kick some ass on a classic CrossFit WOD!!!
Now on to today's WOD:
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
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