Thanks to everyone who made it out for the Grand Opening on Saturday! We had a lot of fun and hope everyone else had a fun time partaking in the events. We hope to see some of you more often!
WOD:
"CrossFit Total"
Squat, 1 rep
Press, 1 rep
Deadlift, 1 rep
You get 3 attempts at your 1 rep max. Pick your 3 rep max to be your first attempt at a 1 rep max. Your second attempt should be a weight you know you can do once, and your third attempt will be based off how the first 2 attempts feel. Also, warmup to your first attempt. For example, 135x5, 185x3, 225x2, 295x1, 305x1, 300x1 for squats. You can probably cut out some of the warmups for the press and deadlift, as by that point you will probably be warm.
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