Catch Up

Time for a little catch up.

Friday 1/7/11

5 rounds:
4 Muscle-ups
7 burpee box jumps (30")
10 OH walking lunges, 45#

10:36.

Saturday 1/8/11

"Jackie"
1000m row
50 Thrusters, 45#
30 Pull-ups

6:45.

5 rounds:
10 wall climbs
10 Toes to bar
20 box jumps (24")

18:37.

Monday 1/10/10

"Baseline"

2 rounds:
400m run
40 squats
30 abmat sit-ups
20 push-ups
10 pull-ups

11:54 w/ 45# vest.

Weighted Pull-ups:

1-1-1-1-1-1-1

53/62/70/96/106/114/121.25

Tuesday 1/11/11

3 rounds:
6 muscle-ups
30 Wallballs, 20#
12 Handstand push-ups
15 power cleans, 135#

22:58.

Thursday 1/13/11

AMRAP in 15 min.:
Row 250m
25 push-ups

7 rds +90 meters.