Friday, January 21, 2011

Thursday 1/20/11:

Wendler Bench Press

90/110/135
5x145
5x165
5+x190  x10

"Volkswagen"
21-15-9 reps of:
BW bench press
Pull-ups

10:00.  185#. 

Not a good idea to do "The Volkswagen" after Wendler bench. 
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