Monday 1/3/11:

Mainsite WOD:

AMRAP in 20 min. of:
5 CTB pull-ups
10 Ring dips
15 OHS (95#)

9 rds +7 ring dips.

This was a hard WOD.  I was able to stay unbroken on the pull-ups and the OHS's.  Had to break the ring dips in round 8.  I should have broken the ring dips earlier to use it as rest for the OHS's.  I tried to keep pace with Tom.  Started off hanging with him, even pulled ahead once.  Had to take extra time to get ready for the OHS's to make sure I would get all 15 without setting the bar down.