Monday 1/17/11:

Snatch:  max for day

160#.

Snatch Pull: 3x3

185#.

5/3/1 Back squat:

120/150/180
5x 195
5x 225
5+x 255 

Stopped at 5 reps due to the knees flaring up.

5 Rounds:
20 GHD sit-ups
5 Push jerks

11:26 @165#.

Warmed up to 180# and was planning to use 185# but lowering the weight back down was hurting the knees too much so I went down to 165.  I still need to do a lot of work on my push jerks!


Tuesday 1/18/11:

5 rounds:

AMRAP in 3 min.:
Rope climbs, 15ft.

11/10/10/11

Only had time for 3 rounds before the 8:30 class, then squeezed in the fourth round right before the 9:30 class.  Didn't have time to get the fifth round in.  I'm going to attempt to hit this one again this week.