We'll see how the day unfolds, but most likely either a run or bike ride for today.

WOD:

Shoulder Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Then:

Renegade man-maker race to 30 (2x 25# db)

So I forgot how long that WOD takes so I didn't have time to run or stairmaster, so I did a quick race to 30.

WOD:

Walking lunges, 100ft
21 pullups
21 situps
Walking lunges, 100ft
18 pullups
18 situps
Walking lunges, 100ft
15 pullups
15 situps
Walking lunges, 100ft
12 pullups
12 situps
Walking lunges, 100ft
9 pullups
9 situps
Walking lunges, 100ft
6 pullups
6 situps

WOD: "Nipple Shot 27 Badoonga"

4 rounds:

27 pullups
27 box jumps (27in.)
27 ring dips


Then:

27 flying burpees

The infamous WOD that sent Jeremy home sick.

WOD:

30 KB swings (35#)
20 GHD press left (25#)
15 deep goodmornings (52#)
20 GHD press right (25#)
30 deep deadlifts (52#)

4x

WOD: "Angie"

100 pullups
100 pushups
100 situps
100 squats

This promises to be loaded with suck!

WOD: "Jackie EP"

Row 750m
40x Thrusters @ 45#
20x pullups

2 rounds