Wednesday, April 29, 2009

WOD:

Shoulder Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Then:

Renegade man-maker race to 30 (2x 25# db)

So I forgot how long that WOD takes so I didn't have time to run or stairmaster, so I did a quick race to 30.
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2 comments:

  1. KimApril 29, 2009 at 12:27 PM

    Wow! Manmakers after all those presses??? I think mine will be a slow race to 30 :)

    ReplyDelete
  2. MarkApril 29, 2009 at 6:39 PM

    Yeah, I'm kind of regretting it now. My shoulders are toast!

    ReplyDelete

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