Friday, April 24, 2009

The infamous WOD that sent Jeremy home sick.

WOD:

30 KB swings (35#)
20 GHD press left (25#)
15 deep goodmornings (52#)
20 GHD press right (25#)
30 deep deadlifts (52#)

4x
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3 comments:

  1. KimApril 24, 2009 at 11:08 AM

    52# huh. Why not 50 or 55? :)

    ReplyDelete
  2. KimApril 24, 2009 at 11:32 AM

    This is the workout where Jeremy's legs were so shaky he had to leave work early, hahaha

    ReplyDelete
  3. MarkApril 24, 2009 at 8:56 PM

    the 52# is a KB, so like a 55# DB would be the rough equivalent. I just used the black KB at the gym.

    ReplyDelete

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