Wednesday, May 27, 2009

Today is going to be fun!!!

6 days to go!!!

WOD:

For time:

50 box jumps, 24in. box
50 jumping pullups
50 KB swings, 1 pood (36lbs)
Walking lunge, 50 steps
50 knees to elbows
50 push press, 45lbs
50 back extensions
50 wall ball shots, 20lb ball (I subbed 45lb thrusters)
50 burpees
50 double unders

Today will also most likely include a bike ride, and most likely some rockclimbing as well! Got to enjoy the good weather while it's here!

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