Friday, May 29, 2009

I wish I was able to get out and enjoy the sun today.


WOD: "Michael"

Three rounds for time of:
run 800m
50 back extensions
50 sit-ups

2 comments:

  1. This sounds perfect. My body feels really old today, hehe

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  2. yeah, except if you're still getting over a cold and can't really breathe... this wod sucked for me

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