Hey, I guess I'll post something! Ha. So today's "Road to the Sectionals" plan is as follows:
Wendler Back Squats:
125/160/190
5x235
3x270
1+x300 x3 reps
3 position Snatch x3 (115#) (changed it up to a little heavier)
"Karen"
for time:
150 Wallball shots, 20# to 10ft.
6:59 Rx
That is the tentative plan for me this evening after work. "Karen" might change into another WOD but, this is what I plan on doing. I'll update with what actually went down tonight or tomorrow.
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