Day 1

What better way to kick off the road to regionals, than with a Bday WOD.  Tom created this beast, and it was nasty!

For time:

1 mile run
29 Deadlifts (275#)
11 Muscle-ups
29 KB swings (70#)
11 Muscle-ups
29 Snatches (squat) (95#)
1 mile run

36:15

Completely ran out of gas and crashed on the Snatches.  Was able to do mostly 3 at a time, but took a lot of time resting in between.  The last run was painfully slow!