Wow, kind of gave up on this, ha.
To get this kicked back off, I figured I'd keep track of my training for the NW Regionals.
The idea for my programming for the next several weeks are as follows:
-Follow Mainsite, doing 3 on 1 off as best I can.
-Running work on one rest day.
-One rest day, (actual rest day)
-Incorporate strength work
-Incorporate additional Oly work
-Start with 2 a days
It's going to be a hell of a ride!
Subscribe to:
Post Comments (Atom)
You're going to KILL it Mark!! I think we should all be following your training schedule, cause obviously it's working.
ReplyDelete