Burgener Warmup

Snatch technique work

WOD:

Squat 1-1-1-1-1-1-1

Post WOD WOD:

5 rounds
275# deadlift, 5 reps
10 burpees

Will post after I finish the WODs. (it might change due to time issues)

The reason I am doing a second WOD is because I'm still not going super heavy on my back squats, so I am using it more as a technique builder and warmup.