Monday, July 13, 2009

Wow! What a weekend! Great food, great beerfest, great friends, great time!

To get back into things after the short little vacation, I'm going to be doing a couple WODs today.

WOD #1

Run 5k
(I will most likely turn this into a trail run)

WOD #2

Thruster
1-1-1-1-1-1-1

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