Thursday, July 23, 2009

Warmup:

5x5 Squats


WOD: "Lynne"

5 rounds for max reps
BW benchpress
Pullups

Rest 4-5 min. Between rounds


R: 1: 17,? 2: 15,14 3: 12,13 4: 13,14 5: 11,15
J: 1: 12,10 2: 9,11 3: 5,11 4: 5,10 5: 5,9
B: 1: 14,15 2: 13,16 3: 9,10 4: 8,11 5: 7,10

(R&J used 150# bar, B used 75# DB's)

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