AMRAP in 20min. of:
15 Double Unders
15 GHD sit-ups
15 Back extensions
Everyone's double unders are coming along, especially Kim's...Where did those come from?
Tomorrow is the "Lumberjack 20." I encourage everyone to take part if you can. If you can't get to a gym, at least take a moment to remember all of the fallen at Ft. Hood. If you can, I encourage you to donate whatever you can to help out all of the families. Remember:
"We are free, because of the brave"
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