Tuesday, December 15, 2009

Tuesday, Dec. 15, 2009

Today was Kim's Birthday Extravaganza!

Row 1200m

Immediately after perform 2 of each of the following couplets:

2 Rounds:
29 Double Unders
12 OHS (95/45)

2 Rounds:
9 Power Snatch (95/45)
12 Pullups
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