This morning was a wee bit chilly in The Compound. Just think of how nice it will be in the spring/summer time!
Last night I went to Papa John's in Issaquah after work and the place was packed! Good to see that people are so willing to donate to the families of the fallen four Lakewood officers! The manager said that they were running out of product for pizzas and they had to stop taking orders and they had already raised over $10k at 7pm. She also said that some stores were already over $20k! Keep buying those pizzas!
Front Squat
5/5/5
then,
5 rounds:
15 KB swings (70/53)
15 Ring dips
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