Friday 1/21/11:

AMRAP in 6 min.:
Muscle-ups

rest 2 min.

AMRAP in 6 min.:
Ring Handstand push-ups

23/20.

I was not feeling the MU's.  I think I was a lot more wrecked from "The Volkswagen" than I thought.


Saturday 1/22/11:

I had a CPAT in the am so I missed out on the sectionals training WOD.  I'm still giving my knees a little bit of a break so I did a little "core" work.

10 Wall climbs
20 GHD sit-ups
30 Good mornings (black band)
40 Toes to bar
30 Good mornings
20 GHD sit-ups
10 Wall climbs

10:39.

Fun little WOD.  Digging the wall climbs!