4/2/09
WOD:
Back Squat 5x5x5x5x5
Front Squat 3x3x3x3x3
MAKE SURE TO CONCENTRATE ON FORM!! We decided to scratch the front squats. I tweaked my back on the third set because I got sloppy!
June 2nd is going to be amazing!
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April
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Rambo never gets injured....Kill or be Killed BBBBBlllllllaaaaaaaahhhhhh!!!
ReplyDeleteThose squats were synergistic
ReplyDelete