WOD:
Tabata L-sits / rest 3 minutes
Tabata Hollow rocks/ rest 3 minutes
Tabata rower sprints
Hollow Rock
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2009
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April
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- We'll see how the day unfolds, but most likely eit...
- WOD:Shoulder Press 1-1-1-1-1 repsPush Press 3-3-3-...
- WOD: Walking lunges, 100ft21 pullups21 situpsWalki...
- WOD: "Nipple Shot 27 Badoonga"4 rounds:27 pullups...
- The infamous WOD that sent Jeremy home sick.WOD: ...
- WOD: "Angie"100 pullups100 pushups100 situps100 sq...
- This promises to be loaded with suck!WOD: "Jackie...
- Let's get back to this!WOD: 10,9,8,7,6,5,4,3,2,1 o...
- WOD:10,9,8...1 of:Box jumps (24in)Bar dipsKTEThen:...
- WOD:As Many Rounds as Possible in 20 min. of:Run 4...
- WOD:"Fight Gone Bad"Row (calories)Wall Ball (20# b...
- WOD:Tabata L-sits / rest 3 minutesTabata Hollow ro...
- WODs have taken a backseat for the time being. As...
- WOD:10 rounds:10 pullups10 ring dips
- Get out and enjoy the sun if you can! The WODs ar...
- Go out and enjoy the sun!!!
- I have decided to take the day off to try and let ...
- 4/2/09WOD:Back Squat 5x5x5x5x5Front Squat 3x3x3x3x...
- 4/1/09WOD: 2007 CF Games Hopper:Row 1000m for time...
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April
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