Get out and enjoy the sun if you can! The WODs are going to be a little more bodyweight biased and nothing too heavy, so I can try and heal my back up nice and strong.
WOD:
4 rounds for time
Run 800m
Rest as needed between efforts
Run 1: 3'32"87
Run 2: 3'38"87
Run 3: 3'49"00
Run 4: 3'59"37
(Solly was definitely not a fan of this WOD)
I remember now just how much I dislike running
I was just looking through some pictures and found this gem!
I look forward to the WODs this week, it's good to change it up once in a while anyways.
ReplyDeleteThis WOD is perfect - it will save my strength for climbing! Woo-hoo!